Today, Ryan Mitchel of TheTinyLife.com joins me to share his story of simplifying, prioritizing and building a better life

Download

Show Resources

TheTinyLife.com

https://thetinylife.com/build-a-better-life/

https://amzn.to/38dVebM

Main content of the show

Living in only 150 square feet for years, Ryan Mitchell has learned a thing or two about living simply. From downsizing to life simplification, and designing a life that’s right for you, Ryan brings a lot of experience and practical knowledge to the table. He built his own tiny house in 2012 learning as he went along which inspired him to help others in their journey to live small. Today he still lives in his tiny house full time and off grid with solar, teaching others how to live simply. As a best selling author, he’s been featured in the New York Times, BBC, Associated Press, Forbes, Entrepreneur Magazine, Mother Earth News, Treehugger, and NPR.

Make it a Great Week!

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link

Well, a year ago or so, we talked about choosing your year of the word with Jenni Hill and how it can change your life, one phase at a time. Many of us have been choosing words for years now and this year, mine was balance. Today, I will update you on how that is progressing.

Download

Turkey Day Reminder

Tales from the Prepper Pantry
*Road Food – a 10 day trip
*All salsa and tomatoes are canned
*Freeze drying candies for the holiday sales project
*FD the basil and smoked chilies next
*1st Deer!

Operation Independence
*Exit and Build (Should have sold my books there)

Main Topic: Balance, a Word of the Year Update

What the word of the year is
Why we do it
How grow worked out
This year’s word: Balance and why I chose it
The dark side of the word balance
Lessons Learned
*Boundaries
*Taking back my mornings
*One thing at a time and focus
*Email management
*No
*Commitments and progress (Membership, etc)
*Yes and managing busy times
*Self care
*4 hour work week
*The Indian Assistant
*Working ahead
*Asking for help

Overall update and thoughts on the work balance as well as choosing a word in 2022.

Make it a great week!

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link

A little over a week ago, I experimented with freeze drying candy as a test for a possible new side hustle. Today, I will share with you the lessons learned from this little adventure.

Download

LFTN Presale sold out in 28 minutes! (Mid January the workshop tix go on sale)

Schedule over the next 10 days

Stump the Sauce

• From Beatrice: How do I post without sounding like a spammer?

Main topic of the Show:  Lessons Learned from Freeze Drying Candy

Why I did this project

What I wanted to learn

What I learned:

• Candy = crack
• You can produce something you never even eat (Cupcake story)
• The money side
• Where it can fit in the overall Holler Economy
• Freeze Dryer Specifics
• Per candy feedback
• How much time it takes (the starburst story)
• A word on side hustles
• Can you pay off your freeze dryer this way?

Landing

Membership Plug

Make it a great week!

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up
• Holler Roast Coffee
• Harvest Right Affiliate Link

Y’all have heard so much about my keto journey and Opportunity October has been good to me along this path. Today, I am honored to welcome Dr. Ken Berry to the show to field questions from y’all. We cover what the proper human diet is, as well as discuss health benefits beyond weight loss.

Download

Bunny Update

LFTN Spring Workshop Presale Monday at 7pm

Show Resources

Dr. Berry’s Website

Lies My Doctor Told Me (Book)

Main content of the show

Meaningful Research + Paleoanthropological Ancestry + Common-Sense…

Unlike most doctors, I love questions and ideas from you…

I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet…

I am a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I’ll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. I’ve declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health.

Learn how to lose weight, lower your blood sugar, lower your blood pressure, optimize your hormones and more…

Interview

Make it a great week

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link